

Why you need to adopt "The 5x5 Rule"
Often times, it can be difficult to recognize the stressors in our life. Many times it can be more than one stressor that is able to take a toll and negatively impact your attitude. When it comes to drug addiction, this is often the root of the problem. We dived into the 4 ways to combat stress in our previous blog you can check that out here. But let's take a closer look into the 5x5 rule which is a great skill to combat stress in difficult situations by putting problems int