As the new year, and new decade begins it is usually the time that people reflect and dictate which new habits to adopt and which to leave behind. However, often times people make resolutions that they cannot stick to. To make goals that are practical and easy to follow, try to make S.M.A.R.T goals. Make sure that your goals are Specific. For example, instead of saying “I will seek out help”. Instead, decide which specific recovery center you want to go to as well as what you